How to Keep Your Teeth and Gums in Tip-Top Shape

Maintaining healthy teeth and gums is one of the best things you can do for your overall health. Good oral hygiene is not all about having a beautiful smile; it contributes significantly to avoiding infections and bad breath, gum disease, and even worse illnesses. In this blog, we will dissect effective and evidence-based methods of taking care of your teeth and gums in the right way as recommended by dental experts.

The Right Way to Brush

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The frequency of brushing is important but so is technique. Apply a soft toothbrush and circular movements. Avoid scrubbing so hard that you can wear away enamel and aggravate gums. Brush at least two minutes every time and also go to the back teeth and the gumline.

Electric toothbrushes are useful when used correctly. They are easier to use by some individuals particularly when it comes to cleaning the plaque along the gumline. Regardless of the type you are using, you should replace the brush head after every 3 months, or earlier when the bristles appear worn.

Floss Daily

Flossing removes food and plaque between your teeth, where toothbrushes do not reach. Without flossing, almost a third of your teeth are not cleaned.

Make an attempt to floss daily. Gently glide the floss between the teeth and curve to form the shape of a C to embrace each tooth. Never snap the floss into your gums as it may have irritation effects or cause bleeding.

In case flossing seems to be a challenge, it can be replaced with floss picks, interdental brushes, or water flossers. The crucial thing is to floss in between your teeth in some way every day.

Use Fluoride Toothpaste

Fluoride makes the tooth enamel strong and it prevents tooth decay. It is a major component prescribed by dentists across the globe. When purchasing toothpaste, ensure that it has fluoride on the label. Avoid those which are just whitening as they may be too abrasive when used frequently.

Limit Sugary Foods and Drinks

Sugar stimulates the bacteria in your mouth which cause plaque and acid attacks, and can cause tooth decay. Carbonated drinks, candy, and sugary snacks will all harm you, particularly when taken regularly or gradually over an extended period.

Avoid taking sugary food and drinks as much as possible. When you do take them, then clean your mouth with water or brush your teeth after approximately 30 mins. This allows your enamel to rest prior to cleaning.

Consume a Lot of Water

Water assists in cleaning food particles and moisturizing your mouth. It also aids in alleviating dry mouth, which may predispose one to decays. The tap water in Australia is normally a source of fluoride which provides additional protective measures to your teeth.

Drinking water is a very easy way of maintaining oral health without a lot of work.

Do Not Miss Dental Visits

It is important to visit your dentist regularly to identify and prevent issues early enough. Cleanings aid in eliminating tartar, which cannot be eliminated through brushing and flossing. Examinations may also detect an early indication of problems such as cavities, gum disease, or oral cancer before they become more severe.

You should visit your dentist on a 6-month basis for maintaining good dental hygiene, although your dentist may advise you to visit her or him depending on your needs.

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